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Resources and Help

Grief and loss can take hold in our lives suddenly leaving us wounded and struggling with overwhelming emotions. Experiences from an abortion, miscarriage, or stillbirth may lead to intense feelings of pain, depression, guilt, shame, anger and/or hopelessness at some point in our lives. The decision to seek support may not be an easy one, but when we choose to take the first step to heal, we won’t have to be alone on that journey.

If this is you or someone you love…
Compassion, unconditional acceptance, and grace can guide you as you claim victory and experience forgiveness in those areas of your life that have kept you in bondage to pain and regret. You can redefine and recreate a purposeful, meaningful life to help rekindle a desire to live and to thrive.

There is hope…
There are multiple options for help and support in our greater Sacramento area and nationwide. Please browse the following list for detailed contact information.

Greater Sacramento Area Support

Our Little Sparrows
When faced with a life-limiting or fatal diagnosis the abundance of support available in the greater Sacramento area is for after the loss of the baby. Our Little Sparrows is here to walk alongside you before, during and after your loss. We seek to provide comfort, emotional support, and resources through personalized Doula Services and Certified Grief Recovery Method® Programs. You are loved.🌷
Laura Frederick, LMFT
Direct: 916-757-7514
Rocklin, CA
Individual & Couple Sessions for after abortion care, miscarriage or stillbirth.

Sierra Pregnancy + Health
Tanya Flores, Director of Reproductive Grief Care
1212 Coloma Way
Roseville, CA 95661
Call or text: 916-624-8990
Individual sessions for women or couples experiencing a loss due to miscarriage, stillbirth, infertility, or abortion.

Soul Care
Our Master’s level trainees and interns meet with individuals, couples, pre-marital couples, children, and families in a comfortable, private setting. The counselors meet the legal and ethical standards established by the California State Board of Behavioral Sciences (BBS), including maintaining strict confidentiality. Session fees are based on a sliding scale, determined by monthly gross income and ability to pay. Individual sessions for various losses.

After Abortion Care Only:

Kathy Hoover
Roseville, CA
Call or text 916-207-1909
Group or Individual After Abortion Care for Men and Women

Alternatives Pregnancy Center
1111 Howe Avenue Suite #610
Sacramento, CA 95825
Call 916-880-4040
Groups & individual support for women and men

Healing Tears
Bay Area
This email address is being protected from spambots. You need JavaScript enabled to view it.
After Abortion Care Groups for Women

Living Well Medical Clinic
Grass Valley, CA
Direct: 530-272-6800
This email address is being protected from spambots. You need JavaScript enabled to view it.
Weekend Women Retreats for After Abortion Care

Project Rachel for Men, Women, and Couples
Paula Segno, Coordinator
Sacramento, CA 95818
Direct: 916-733-0161 Cell: 916-295-8677
After Abortion Care Weekend Retreats for Men and Women

Sacramento Life Center
2316 Bell Executive Lane
Sacramento, CA 95825
Call 916-451-2273, Text 916-538-1097
After Abortion Care Weekend Retreats for Men and Women

Quest Sacramento
Group After Abortion Care for Men Only. Please visit the website for details.

Online Website Support and National Directories for Miscarriage, Infant Loss, and Infertility

Miscarriage Hurts
For those who have experienced a miscarriage, or are close to someone who has, we hope you find this to be a safe and hopeful place to begin or continue your healing journey. Whether the loss is your own or that of a loved one, we sincerely hope you find the resources in this website helpful and that they are able to assist you in moving forward through your healing journey.

Hope Mommies
A 501(c)3 non-profit Christian organization who sole purpose is to come alongside moms and families who have experienced infant loss, bringing comfort, encouragement, companionship, and hope as they continue to walk this side of eternity without their beloved son or daughter.

Empty Cradle Resources Page
A vast directory of books, website links, and videos for your support needs.

Dancing Upon Barren Land
Provide hope and healing from the grief of infertility and sorrow from infant loss, to learn from disappointments and how they can be turned into God-appointments bringing joy and peace along the journey, as well as, offering tools to family members, friends and ministry leaders to support the fertility-challenged, the women (couples) traveling to the destination of parenthood.

Hope After Loss
We provide free peer bereavement support programs to women and men who grieve the loss of a pregnancy or infant. We help each other on our journey of healing.

Postpartum Health Alliance
Postpartum Health Alliance is a non-profit organization dedicated to raising awareness about perinatal mood and anxiety symptoms and disorders and providing support and treatment referrals to women and their families.

After Abortion Website Support and National Directories 

Abortion Changes You
A confidential space for those who are touched by abortion, whether the experience happened recently or years ago.  Abortion Changes You is a refuge for those who wish to tell their story and begin the process of healing.

Abortion Recovery International, Inc. (ARIN)
Abortion Recovery International's CARE* Directory is an online listing of ARIN Partners who provide personal, confidential, and non-judgemental assistance to those hurting from a past abortion.
Call 1-866-469-7326

Find a local pregnancy center by zip code who offers accurate and helpful information in a compassionate environment.

Find a local pregnancy center by zip code. Get your questions answered and find after abortion help. Text HELPLINE to 313131.

Rachel's Vineyard
Offers Catholic-based weekend retreats held across the United States for any woman or man who has struggled with the emotional and spiritual pain of an abortion.

Support after Abortion
Have you been impacted by an abortion decision? Whatever your story, you have found the right place. We are here for you. Reach out today to find out how we can help.