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Resources and Help

Grief and loss can take hold in our lives suddenly leaving us wounded and struggling with overwhelming emotions. Experiences from an abortion, miscarriage, or stillbirth may lead to intense feelings of pain, depression, guilt, shame, anger and/or hopelessness at some point in our lives. The decision to seek support may not be an easy one, but when we choose to take the first step to heal, we won’t have to be alone on that journey.

If this is you or someone you love…
Compassion, unconditional acceptance, and grace can guide you as you claim victory and experience forgiveness in those areas of your life that have kept you in bondage to pain and regret. You can redefine and recreate a purposeful, meaningful life to help rekindle a desire to live and to thrive.

There is hope…
There are multiple options for help and support in our greater Sacramento area and nationwide. Please browse the following list for detailed contact information.

Professional Counseling for Abortion Care, Miscarriage and Stillbirth

Healing Grace, a Rocklin-based nonprofit counseling agency, provides a genuinely safe environment full of grace, that is free from shame and judgment, existing for hurting people who need healing in order to continue, or begin for the first time, their journey of freedom. If desired, our services are based upon the Biblical principles, providing a place of refuge, peace, and hope.

Pregnancy and Infant Loss Support Group

Sharing Parents was started in Sacramento in 1981 by a Lamaze instructor who saw the need in the lives of her students when their babies died. We are a support group for those whose babies have died from the time of conception through early infancy. We are an all-volunteer, non-profit, tax exempt organization, supported only by volunteers and donations. There are no fees to attend our meetings. Sharing Parents is based in Sacramento, CA. We offer a variety of meetings, telephone support, a newsletter, and Internet resources.

Faith-Based Grief Support

You've probably found there are not many people who understand the deep hurt your feel. This can be a confusing time when you feel isolated and have many questions about things you've never faced before. Centerpoint Community Church's Grief Support Groups will help you face these challenges and move toward rebuilding your life. For more information please contact This email address is being protected from spambots. You need JavaScript enabled to view it..

After Abortion Care Providers

[Local - Free and Confidental Support]

Abortion Care for Men and Women
Roseville, CA
Kathy Hoover
Call or text 916-207-1909
Weekend retreats

Alternatives Pregnancy Center
1111 Howe Avenue #610
Sacramento, CA 95825
Call 916-880-4040
Weekend retreats and individual sessions

Project Rachel for Men, Women and Couples
Paula Segno, Coordinator
2110 Broadway
Sacramento, CA 95818
Direct: 916-733-0161
Cell: 916-295-8677
Weekend retreats

Living Well Medical Clinic
Grass Valley, CA
Direct: 530-272-6800
This email address is being protected from spambots. You need JavaScript enabled to view it.
Weekend retreats

Sierra Health & Pregnancy Center
1212 Coloma Way
Roseville, CA 95661
Call 916.624.8990, Text 916-259-3626
Individual sessions

Sacramento Life Center
930 Alhambra Blvd, Suite 230
Sacramento, CA 95816
Call 916-451-2273
Weekend Retreats


[Within the United States and Worldwide - Look up by Zip Code, State]

Miscarriage Hurts
For those who have experienced a miscarriage, or are close to someone who has, we hope you find this to be a safe and hopeful place to begin or continue your healing journey. Whether the loss is your own or that of a loved one, we sincerely hope you find the resources in this website helpful and that they are able to assist you in moving forward through your healing journey.

Abortion Changes You
A confidential space for those who are touched by abortion, whether the experience happened recently or years ago.  Abortion Changes You is a refuge for those who wish to tell their story and begin the process of healing.

Abortion Recovery InterNational, Inc. (ARIN)
Abortion Recovery International's CARE* Directory is an online listing of ARIN Partners who provide personal, confidential, and non-judgemental assistance to those hurting from a past abortion.
Call 1-866-469-7326

Find a local pregnancy center by zipcode who offers accurate and helpful information in a compassionate environment.

Find a local pregnancy center by zipcode. Get your questions answered and find after abortion help. Text HELPLINE to 313131.

Rachel's Vineyard
Offers Catholic-based weekend retreats held across the United States for any woman or man who has struggled with the emotional and spiritual pain of an abortion.